This guided meditation is the perfect way to start and end your day and is an essential part of any spiritual fitness program to strengthen and raise your vibration as we navigate uncertain energies all around us. Our vibrational energy has the power to affect how the universe and others respond to us. By keeping our energy clean and in the highest vibration, we begin our day in alignment within ourselves, thus, we encourage the universe and others to be in alignment with our energy and intention as well. We also accumulate energy from other people and places we have visited during our day, thus, it is important to clean our energy before we sleep, so these heavy or compromised energies do not have a chance to accumulate and lead to energetic, emotional and physical challenges later.