This guided meditation is perfect to download onto your mobile device for easy access. Throughout our day we encounter compromised energies from other people, conversations, emails, text messages, phone calls and from places we work, live and play. Therefore, an essential element of spiritual energetic-emotional fitness is to ensure our energy is clean and in the highest vibration possible. At anytime during our day our energy can shift to a lower vibration, when this happens, the sooner we can address it the better. This meditation is perfect to reset your energy throughout the day. For those who participated in the "Energetic and Spiritual Protection Level 2" Workshop this guided meditation is from this workshop and is a companion to the "Daily Spiritual Energetic-Emotional Log" you received.