*Those who have already attended this workshop and wish to review, refine your meditation practice, meet other like minded spirits & have an opportunity to meditate with the crystal healing bowls are welcome ($20).
 

A regular meditation practice is one of the most powerful ways to improve overall health and wellness, strengthen our connection to inner guidance / intuition, manifest and achieve our greatest potential.

Dr. Yoshimoto will review the many benefits of meditation and the power of intention and manifestation supported by scientific research followed by an exploration and practice of different forms of meditation. Each person will have an opportunity to experience each form of meditation with the goal of creating a new meditation practice or enhancing your current practice. Participants will also develop an intention to incorporate into their meditation and learn how to use meditation for manifestation!


Comments from Workshop Attendees
The workshop blended the scientific with guided action, in the most remarkable way. I now understand the "why" behind the action. The explanation helped me be more visually focused on my practice of "seeing" what I was implementing. I would recommend this class for all levels of people. Whether someone is new or advanced to meditation. Everyone will be able to learn more to fine tune their practice.

-Val S., workshop attendee

I loved your meditation course because the analytical part of my mind was happy with the science of meditation and the other part of my brain liked the practicum part. I never really understood the "why" of meditation but understood that meditation is beneficial. The class walked me through the "why" and "how" and this has made meditation accessible for me. 

-Jessica H., workshop attendee

*Please pre-register via email, as space is limited (kaulana@kaulanayoshimoto.com)