In this 2-hour workshop we will explore the significant relationship between your physical health and spiritual-emotional wellness. This workshop aims to: 1) Offer insights into the relationship between your spiritual and emotional health as it relates to the onset, duration and treatment of physical health, especially as it relates to chronic illness and disease (e.g. auto-immune disorders, hypertension, and diabetes etc.); 2) Offer insights into what spiritual-emotional wellness is and support you in understanding what that means to you; 3) Provide tools to strengthen your spiritual-emotional well-being; 4) Time for sharing, discussion and asking questions.