Learn the essential elements and practices of maintaining a healthy spiritual-energetic body that supports your physical, emotional and mental health. A strong, healthy and vibrant spiritual-energic core is the building block for physical resilience, health and wellness.

During this workshop we will explore the essential elements, foundation and function of your spiritual-energetic body. Learn and practice tools of self-assessment, scanning, energetic awareness, cleaning, protection, and general maintenance.

This workshop will integrate some science, research, spiritual messages and guidance and time to practice and learn new tools to help you create a new practice or build upon your current practice of energy awareness and wellness.